By the end of this course, you will have a comprehensive understanding of mindfulness, its benefits, practical techniques to incorporate it into your daily life, and strategies to support mindfulness practice in children and adults.
Covers:
- Introduction to Mindfulness
- History and Evolution of Mindfulness
- Benefits of Mindfulness
- Qualities of Mindfulness
- Mindfulness for Stress Reduction
- Mindfulness for Children
- Practical Exercises
- Application of Mindfulness in Everyday Life
- Mindfulness and Self-Awareness
- Scientific Evidence and Testimonials
- Full video & audio training with quizzes (requires approx one hours to complete).
- 1 CPD point on completion, and a completion certificate.
- Full course access for 30 days. Complete or repeat the course at your leisure within that time.